Mindfulness Meditation

Meditation isĀ about understanding and developing the unique capacity we have as humans to awaken to the nature of the body/mind, the nature of life and death, and to the world we live in. In meditation we discover a natural, open-hearted, and non-judgmental awareness of our bodies and our feelings, and thus begin to see the world as it really is. And in the midst of it all, we begin to see how we can relate to all of it with compassion, kindness, and wisdom. (Jack Kornfield)

Based on traditional forms of Buddhist meditation, our classes are designed to relax, center, and balance the body and mind by bringing direct awareness and deep insight into the fundamental truth of change and impermanence that characterizes all of reality at every level.

Learn to bring attention to your breathing, and to the sensations of the body. Observe thoughts and emotions from a dis-engaged, non-attached perspective. Let go of your mind’s continuous chatter and experience reality more directly, without the need to always react.

So come sit with us and get a new perspective on life!


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